FITNESS & EXERCISE

FITNESS & EXERCISE
10 Things You Didn’t Know About Babies

10 Things You Didn’t Know About Babies

Their first poop doesn’t stink
The black, tar-like stuff called meconium is made up of mucus, fluid from the womb, and anything else they digested while inside mom But it doesn’t yet have the gut bacteria that make poop smelly As soon as you start feeding a baby,

FITNESS & EXERCISE
Surprising Benefits of Exercise

Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity As I report in the TIME

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