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    HEALTH NEWS
    Helping Your Heart’s Rhythm

    Helping Your Heart’s Rhythm

    Helping Your Heart’s Rhythm
    Omega-3s seem to have a stabilizing effect on the heart They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms) Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the

    HEALTH NEWS
    5 Heart Rate Myths Debunked

    5 Heart Rate Myths Debunked

    By Kara Mayer Robinson
    It’s normal to wonder if your heart is ticking just right Sometimes you may think it beats too slowly Or you might worry it’s racing too fast The truth is, there’s a lot you’ve heard about your pulse that’s flat out wrong It’s time

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