• LIFESTYLE

    LIFESTYLE
    5 Heart Rate Myths Debunked

    5 Heart Rate Myths Debunked

    By Kara Mayer Robinson
    It’s normal to wonder if your heart is ticking just right Sometimes you may think it beats too slowly Or you might worry it’s racing too fast The truth is, there’s a lot you’ve heard about your pulse that’s flat out wrong It’s time

    LIFESTYLE
    Dos and Don’ts With Migraines

    Dos and Don’ts With Migraines

    Do: Sleep Smart
    Sleep is a tricky trigger Too much or too little of it can bring on a migraine The key is to keep your downtime constant Figure out your sleep schedule sweet spot and stick with it

    Don’t: Skip Meals
    When your blood sugar

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