5 Heart Rate Myths Debunked

By Kara Mayer Robinson
It’s normal to wonder if your heart is ticking just right Sometimes you may think it beats too slowly Or you might worry it’s racing too fast The truth is, there’s a lot you’ve heard about your pulse that’s flat out wrong It’s time

Dos and Don’ts With Migraines

Do: Sleep Smart
Sleep is a tricky trigger Too much or too little of it can bring on a migraine The key is to keep your downtime constant Figure out your sleep schedule sweet spot and stick with it

Don’t: Skip Meals
When your blood sugar