Helping Your Heart’s Rhythm

Helping Your Heart’s Rhythm
Omega-3s seem to have a stabilizing effect on the heart They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms) Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the

Dos and Don’ts With Migraines

Do: Sleep Smart
Sleep is a tricky trigger Too much or too little of it can bring on a migraine The key is to keep your downtime constant Figure out your sleep schedule sweet spot and stick with it

Don’t: Skip Meals
When your blood sugar