• MIND & BRAIN

    MIND & BRAIN
    Helping Your Heart’s Rhythm

    Helping Your Heart’s Rhythm

    Helping Your Heart’s Rhythm
    Omega-3s seem to have a stabilizing effect on the heart They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms) Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the

    MIND & BRAIN
    Dos and Don’ts With Migraines

    Dos and Don’ts With Migraines

    Do: Sleep Smart
    Sleep is a tricky trigger Too much or too little of it can bring on a migraine The key is to keep your downtime constant Figure out your sleep schedule sweet spot and stick with it

    Don’t: Skip Meals
    When your blood sugar

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