DIET, FOOD & FITNESS

DIET, FOOD & FITNESS
Healthy diet

Healthy diet

Key facts

  • A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer
  • Unhealthy diet and lack of physical activity are leading global risks to health
  • Healthy dietary practices start
DIET, FOOD & FITNESS
18 Top Sports Supplements

18 Top Sports Supplements

Digestion Rate: Slow — due to formation of micelles (cluster of casein molecules) in the stomach at a low pH

Digestion Rate: Slow — due to formation of micelles (cluster of casein molecules) in the stomach at a low pH

Timing/Dose:

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