DIET, FOOD & FITNESS
DIET, FOOD & FITNESS
Healthy diet
Key facts
- A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer
- Unhealthy diet and lack of physical activity are leading global risks to health
- Healthy dietary practices start
DIET, FOOD & FITNESS
18 Top Sports Supplements
Digestion Rate: Slow — due to formation of micelles (cluster of casein molecules) in the stomach at a low pH
Digestion Rate: Slow — due to formation of micelles (cluster of casein molecules) in the stomach at a low pH
Timing/Dose:
